THE TOTAL BODY RESISTANCE BAND TRAINING MANUAL edition by Juan Santos Health Fitness Dieting eBooks
Download As PDF : THE TOTAL BODY RESISTANCE BAND TRAINING MANUAL edition by Juan Santos Health Fitness Dieting eBooks 
From two experts whose medical education and many years’ experience in the British Army has given them a thorough understanding of food and nutrition and fitness training, this self help guide contains all you need to get in shape and lead a fitter and healthier life. Incorporating a tailored diet plan for every body type to encourage healthy eating, all with the help of simple sports equipment and a variety of exercises proven to work on soldiers and civilians alike, this is one book that will mean you never have to invest in another overpriced gym membership again.
This manual can truly be used anywhere, from the comfort of your own home to the bustling workplace. These guys know what they are talking about, and bring to bear all their medical education and experience to walk you through the importance of healthy eating to maintain a strong platform for exercise, as well the interaction between nutrition and fitness training. In this self-help guide and without the use of bulky sports equipment you will learn how to become stronger and more coordinated, how to increase your flexibility, and how to create and stick to a diet plan tailored to YOUR body’s needs.
Forget expensive gym memberships and those fad diets that never seem to get you anywhere and check out the LOOK INSIDE feature now.
THE TOTAL BODY RESISTANCE BAND TRAINING MANUAL edition by Juan Santos Health Fitness Dieting eBooks
This is a very straight forward training guide on how to use resistance bands. (duh!) . I say this only to emphasize the fact that it does exactly what it says it does in the title. No fluff in here. I liked the clear explanations of the exercises and the different types of exercises for each body part. What was also good was how the authors provided example exercise routines to match your goal (building muscle, losing weight, gaining strength). It did have some motivation aspects to it, but since it's roots come from a military training guide, it was much less, "rah, rah" and much more instructional, which is exactly what I was looking for in a resistance band exercise guide. I've been using it for about two months and I see and feel the results.Product details
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Tags : THE TOTAL BODY RESISTANCE BAND TRAINING MANUAL - Kindle edition by Juan Santos. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading THE TOTAL BODY RESISTANCE BAND TRAINING MANUAL.,ebook,Juan Santos,THE TOTAL BODY RESISTANCE BAND TRAINING MANUAL,HEALTH & FITNESS Exercise,HEALTH & FITNESS General
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THE TOTAL BODY RESISTANCE BAND TRAINING MANUAL edition by Juan Santos Health Fitness Dieting eBooks Reviews
Really haven't gotten to use it much but it looks pretty good.
Great book . Simple to read and follow along with great illustrations .
A favorite. Can work in short routines on the go due to portability of bands. Can especially do on work lunch breaks. Time to exercise no longer an obstacle.
These exercises are good, but I was hoping for more variety related to the different muscle groups. Still the exercises are well presented.
This book is just what I was looking for. My only suggestion is that I need it in print with a spiral binding.
This is a very good book but it's very difficult to read the workout sheets. Even displaying it on a 42" monitor I still can't make out the training sheets.
The text of the actual book is fine - it's just the workout sheets - they are pictures rather than text. If they had a web site where these could be viewed/printed that would be perfect.
One of the best books on resistance band training I have seen so far. The variety of exercises and the choice of postures (sitting, standing, etc.) make this an essential book to own for the resistance band/resistance tubing enthusiast.
This is a very straight forward training guide on how to use resistance bands. (duh!) . I say this only to emphasize the fact that it does exactly what it says it does in the title. No fluff in here. I liked the clear explanations of the exercises and the different types of exercises for each body part. What was also good was how the authors provided example exercise routines to match your goal (building muscle, losing weight, gaining strength). It did have some motivation aspects to it, but since it's roots come from a military training guide, it was much less, "rah, rah" and much more instructional, which is exactly what I was looking for in a resistance band exercise guide. I've been using it for about two months and I see and feel the results.
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